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Lose Weight For Free
By Gary Ng
For those who want to lose weight for free, what is the secret? Is it a mystery beyond the pyramids, UFO's, ghostly apparitions, or the single sock? When people look in the mirror to see their fat self it may seem to be. But it's pretty simple. Here are some ideas. Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there's a recovery. Sick today, thin tomorrow is the saying. It sounds silly, and it is silly. So let's get to some real tips. Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. Drink nothing but water to force your body to draw on fat reserves. If you have the endurance to do this for weeks or months at a time, even better. Seriously, though, eating less than you burn is the way to go. It shouldn't be as extreme as only water for meals, but drinking water instead of juices and soda would save the average person about 90,000 calories each year, that's 25 pounds worth of calories. So cut down on portions and drink the water, not the koolaid. Exercise as if the slave master will whip you if you stop moving. Keep up activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a

fat slave working on those pyramids? Back to reality, exercise and burning calories is important to losing weight. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is great. While seven days a week is best, if you can't do it, go for six, or five, or even four. Try for everyday but if you miss a day here or there don't panic. Bigger muscles mean a faster metabolism and more calorie burning. So hire a personal trainer, preferably one that really dislikes you, and have them push you to at least three hours a day, seven days a week of gut wrenching muscle building. Become a hulk, a mass of muscles so large that you have to constantly eat just to keep up with the wild metabolism. Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor. 3-5 days a week of weight work to build lean muscle will help keep off the pounds. Muscle does mean a higher metabolism, and in the long run it means less work because you're burning more calories even while standing still. You don't need miracle pills or fad diets to lose weight. It doesn't take a lot of money, or any money. Lose weight for free with diet and exercise. Eat less than you burn.
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